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	<title>body balance Archives | Auraflow</title>
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	<description>Holistic Fitness &#38; Wellbeing</description>
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		<title>21 Day FB Live FREE Challenge!</title>
		<link>https://www.auraflow.co.uk/blog/21-day-fb-live-free-challenge</link>
					<comments>https://www.auraflow.co.uk/blog/21-day-fb-live-free-challenge#respond</comments>
		
		<dc:creator><![CDATA[Auraflow]]></dc:creator>
		<pubDate>Mon, 20 Apr 2020 08:00:00 +0000</pubDate>
				<category><![CDATA[body balance]]></category>
		<category><![CDATA[Free workouts]]></category>
		<category><![CDATA[21day]]></category>
		<category><![CDATA[Aura]]></category>
		<category><![CDATA[barre]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[FBLive]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flow]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[online]]></category>
		<category><![CDATA[pilates]]></category>
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					<description><![CDATA[<p>Finally! I am learning to embrace this digital age! I have committed myself, and you who wish to join me, on a FREE 21 day Pilates, Barre and meditation journey in conjunction with the publication of my website www.auraflow.co.uk. Monday to Saturday 9.30am I will be teaching some mini routines in Pilates and Barre and&#8230;</p>
<p>The post <a href="https://www.auraflow.co.uk/blog/21-day-fb-live-free-challenge">21 Day FB Live FREE Challenge!</a> appeared first on <a href="https://www.auraflow.co.uk">Auraflow</a>.</p>
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<p class="has-text-color has-dark-gray-color">Finally! I am learning to embrace this digital age! I have committed myself, and you who wish to join me, on a FREE 21 day Pilates, Barre and meditation journey in conjunction with the publication of my website <a href="http://www.auraflow.co.uk">www.auraflow.co.uk</a>. Monday to Saturday 9.30am I will be teaching some mini routines in Pilates and Barre and finishing each week with a guided meditation. Come and join me, THIS morning at 9.30am for our first instalment together at <a href="https://www.facebook.com/Aura-Flow-Fitness-and-Therapies-105898217733335">Aura Flow Fitness and Therapies</a>.</p>



<figure class="wp-block-image size-large"><img fetchpriority="high" decoding="async" width="760" height="667" src="https://www.auraflow.co.uk/wp-content/uploads/2020/04/pilates-prone-leg-pull.jpg?w=760" alt="" class="wp-image-259" srcset="https://www.auraflow.co.uk/wp-content/uploads/2020/04/pilates-prone-leg-pull.jpg 760w, https://www.auraflow.co.uk/wp-content/uploads/2020/04/pilates-prone-leg-pull-300x263.jpg 300w" sizes="(max-width: 760px) 100vw, 760px" /><figcaption>copyright by Erika Bloom Pilates </figcaption></figure>



<p class="has-text-color has-dark-gray-color"><b>Disclaimer: All exercise poses the potential risk of physical injury. If you join me over the next 21 days and any subsequent workouts I may post, then please understand you do so at your own risk. </b>Should you have any long standing injuries or conditions but regularly exercise, please take your own modifications as you would do in your own classes. If you have never exercised before and have an injury or chronic condition, please refer back to your medical professional for advice before proceeding.</p>
<p>The post <a href="https://www.auraflow.co.uk/blog/21-day-fb-live-free-challenge">21 Day FB Live FREE Challenge!</a> appeared first on <a href="https://www.auraflow.co.uk">Auraflow</a>.</p>
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		<title>What is Bodybalance?</title>
		<link>https://www.auraflow.co.uk/blog/what-is-bodybalance</link>
					<comments>https://www.auraflow.co.uk/blog/what-is-bodybalance#respond</comments>
		
		<dc:creator><![CDATA[Auraflow]]></dc:creator>
		<pubDate>Sun, 10 Mar 2019 16:26:17 +0000</pubDate>
				<category><![CDATA[body balance]]></category>
		<category><![CDATA[breath]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[flow]]></category>
		<category><![CDATA[lesmills]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[tai chi]]></category>
		<category><![CDATA[yoga]]></category>
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					<description><![CDATA[<p>Check out what Body Balance means to me at www.auraflow.co.uk/fitness and where I teach so you can come and join me! Ideal for anyone and everyone, BODYBALANCE™is the yoga-based class that will improve your mind, your body and your life. During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga&#8230;</p>
<p>The post <a href="https://www.auraflow.co.uk/blog/what-is-bodybalance">What is Bodybalance?</a> appeared first on <a href="https://www.auraflow.co.uk">Auraflow</a>.</p>
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<figure class="wp-block-image"><img decoding="async" class="wp-image-35" src="https://www.auraflow.co.uk/wp-content/uploads/2019/03/bodybalance_960x480.jpg" alt="" /></figure>



<p class="has-text-color has-medium-gray-color">Check out what Body Balance means to me at <a href="http://www.auraflow.co.uk/fitness">www.auraflow.co.uk/fitness</a> and where I teach so you can come and join me!</p>



<p class="has-text-color has-medium-gray-color">Ideal for anyone and everyone, BODYBALANCE<sup><img src="https://s.w.org/images/core/emoji/15.1.0/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" /></sup>is the yoga-based class that will improve your mind, your body and your life.</p>



<p class="has-text-color has-medium-gray-color">During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.</p>



<p class="has-text-color has-medium-gray-color">BODYBALANCE is available as either a 55, 45 or 30-minute workout.</p>



<p class="has-text-color has-medium-gray-color">For more info go to <a href="https://www.lesmills.com/uk/workouts/group-fitness/bodybalance">lesmills.com</a></p>



<p class="has-text-color has-medium-gray-color"> </p>
<p>The post <a href="https://www.auraflow.co.uk/blog/what-is-bodybalance">What is Bodybalance?</a> appeared first on <a href="https://www.auraflow.co.uk">Auraflow</a>.</p>
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