Cytoplan Blogpost – shared article – Vitamin D and COVID-19
As I’m sure you’ve all heard, Vitamin D or rather, lack of, has been linked to more severe symptoms of…
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“Change happens through movement and Movement heals.”
Joseph Pilates
From movement to stillness, Auraflow focuses on your wellbeing inside and out.
Fitness Classes
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Movement
Increases serotonin and dopamine levels – the happy hormones, essential for boosting our mood and reducing stress. Strengthens our immune system, making our bodies more robust. Aids in weight loss and creates muscle tone for a leaner physique.
“Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.”
Herman Hesse
Stillness
Find your centre, connect with your breath. On the massage couch or on your mat. From movement to massage, you are invited to just be in your body and let your thoughts drift away to bring you to stillness.
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Laura is a fabulous therapist, talented, professional and attentive. I always look forward to my massage treatments with her and leave feeling thoroughly relaxed and rejuvenated. I can’t recommend her highly enough!
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