“Change happens through movement and Movement heals.”

Joseph Pilates

From movement to stillness, Auraflow focuses on your wellbeing inside and out.

Fitness Classes

Join me in class to increase your vitality and feel fitter, stronger, leaner.

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Movement

Increases serotonin and dopamine levels – the happy hormones, essential for boosting our mood and reducing stress. Strengthens our immune system, making our bodies more robust. Aids in weight loss and creates muscle tone for a leaner physique.

“Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.”

Herman Hesse

Stillness

Find your centre, connect with your breath. On the massage couch or on your mat. From movement to massage, you are invited to just be in your body and let your thoughts drift away to bring you to stillness.

Therapies

Let your worries drift away and say goodbye to tired, aching muscles.

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“

Laura is a fabulous therapist, talented, professional and attentive. I always look forward to my massage treatments with her and leave feeling thoroughly relaxed and rejuvenated. I can’t recommend her highly enough!

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