Pilates

The art of controlled movements

Pilates

Created by Joseph Pilates in the 1920s, Pilates has a foundation of 34 exercises that have many styles and variations. It’s a strength-based discipline designed to work core stability, improve alignment, flexibility, muscular imbalances and gives greater balance and coordination. A great exercise option for injuries and rehabilitation.
I opt for a modern fusion of Pilates and Fitness Pilates for improved mobility, functionality, sequencing and challenges.

What is Pilates? Read here.

Trigger Point Pilates

A restorative class with self myofascial release

Trigger Point Pilates

Created by long time fitness educator and Myofascial Therapist Lydia Campbell, Trigger Point Pilates focusses on the principles of Myofascial release and using Pilates core moves to alleviate chronic pain and restructure the body. This is a fantastic restorative class to lengthen the body in a way you will love.

Read more about TPP & Fascia

Pure Stretch

Flexibility for all ages and all abilities

Pure Stretch

A light-hearted approach to flexibility training and a core workout. Stretching is one of the most neglected parts of our fitness training and yet is so essential to keeping us in top physical condition. Pure Stretch is designed for absolutely everybody and should be a non-negotiable in our fitness regime!

What is the difference between mobility and flexibility? Read more.

Barre

Barre is a mix of ballet, yoga and pilates.

Barre

It uses a mixture of small isometric movements, low intensity and high reps to strengthen and condition isolated muscle groups. The majority of the classes are done at the ballet barre.

I teach two styles of Barre – one is freestyle and the other is called the Barre Concept Method, which has pre-choreography. My freestyle Barre class is slightly more yoga-esque whilst BCM, I like to call aerobics at the barre! All choreographed to music that you’ll know and love. It’s a fabulous fun class that tones you up!

Find out more about Barre here

Body Balance

Body Balance by Les Mills.

Body Balance

Body Balance by Les Mills is a beautiful pre-choreographed class based on simple yoga moves with a blend of tai chi and pilates elements. The workout is choreographed to music and ends with a 10 minute guided relaxation at the end, leaving you feeling a sense of inner calm.

You will be impressed with this full body workout that incorporates stretches, core and strength work infused in a predominately yoga style.

Find out more about Body Balance