Over on my FB page I have started a 30 day mindfulness challenge. Selfishly, this is as much for myself as it is anyone else who wishes to follow – and I hope they do. But as we see ourselves back in a lockdown (England only), it can make it a tricky time for many…
Brooke Schedneck, Rhodes College Thich Nhat Hanh, the monk who popularized mindfulness in the West, has returned home to Vietnam to enjoy the rest of his life. Devotees from many parts of the world are visiting the ailing 92-year-old, who has retired to a Buddhist temple outside Hue. This thoughtful and accepting approach to his…
https://www.youtube.com/watch?v=7H5eDSo5MAk
Mindfulness – Learn how to apply mindfulness in your day-to-day life, outside of meditation, to raise your self-control.
Check out what Body Balance means to me at www.auraflow.co.uk/fitness and where I teach so you can come and join me! Ideal for anyone and everyone, BODYBALANCE™is the yoga-based class that will improve your mind, your body and your life. During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga…