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As I’m sure you’ve all heard, Vitamin D or rather, lack of, has been linked to more severe symptoms of COVID-19. Have a read of this article from supplements brand Cytoplan to find out about some of the latest research and perhaps how you can boost your immunity as we approach the end of lockdown…
If you are female then chances are you have suffered from the dreaded Pre Menstrual Tension or Pre Menstrual Stress. Symptoms vary woman to woman but boy, do they have an effect. I personally feel very blessed that my periods have never been very heavy and I’ve never had to go on the Pill just…