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This blogpost started out as an email to my clients. But the more I tried to explain, the longer and more in depth the content got. And let’s face it, not everyone is going to want to read all this! However, if you do take the time, I hope you gain a deeper understanding on…
As I’m sure you’ve all heard, Vitamin D or rather, lack of, has been linked to more severe symptoms of COVID-19. Have a read of this article from supplements brand Cytoplan to find out about some of the latest research and perhaps how you can boost your immunity as we approach the end of lockdown…
What is Trigger Point Pilates and what is Fascia and how do the two come together? Well, firstly let me begin back to front and start with the fascia. Fascia is a connective tissue that runs throughout the entire body, it is basically the glue that keeps all our organs and muscles in place. For…
If you are female then chances are you have suffered from the dreaded Pre Menstrual Tension or Pre Menstrual Stress. Symptoms vary woman to woman but boy, do they have an effect. I personally feel very blessed that my periods have never been very heavy and I’ve never had to go on the Pill just…
Read about the health benefits of adding this drink into your morning ritual. https://www.foodmatters.com/article/cheers-to-drinking-warm-lemon-water