This blogpost started out as an email to my clients. But the more I tried to explain, the longer and more in depth the content got. And let’s face it, not everyone is going to want to read all this! However, if you do take the time, I hope you gain a deeper understanding on…
DetailsAs I’m sure you’ve all heard, Vitamin D or rather, lack of, has been linked to more severe symptoms of COVID-19. Have a read of this article from supplements brand Cytoplan to find out about some of the latest research and perhaps how you can boost your immunity as we approach the end of lockdown…
DetailsWhat is Trigger Point Pilates and what is Fascia and how do the two come together? Well, firstly let me begin back to front and start with the fascia. Fascia is a connective tissue that runs throughout the entire body, it is basically the glue that keeps all our organs and muscles in place. For…
DetailsIf you are female then chances are you have suffered from the dreaded Pre Menstrual Tension or Pre Menstrual Stress. Symptoms vary woman to woman but boy, do they have an effect. I personally feel very blessed that my periods have never been very heavy and I’ve never had to go on the Pill just…
DetailsOver 20 years have passed and I have just sat down and watched the Matrix in it’s entirety for the first time…Say whaaat?! I know, how could I have let something so iconic of our time pass me by for so long. Of course I had a general idea of what the matrix was but…
DetailsThe obvious question is when did / does the Age of Aquarius begin? If you’ve watched Zeitgeist or read Astrologer blogs or were about in the 1960s then you will get a variety of answers and I am not even going to try and understand when it may have begun. All I do know is…
DetailsOver on my FB page I have started a 30 day mindfulness challenge. Selfishly, this is as much for myself as it is anyone else who wishes to follow – and I hope they do. But as we see ourselves back in a lockdown (England only), it can make it a tricky time for many…
DetailsRead about the health benefits of adding this drink into your morning ritual. https://www.foodmatters.com/article/cheers-to-drinking-warm-lemon-water
DetailsYou’ve all heard about Barre class right? But what is it? Who does it? And what does THAT Barre burn actually mean?! Well, if you’ve joined in a class, you’ll know that burn; the thigh shake, the glutes warming more than you can imagine, the calves on FIRE! And that’s without mentioning the abs and…
DetailsFinally! I am learning to embrace this digital age! I have committed myself, and you who wish to join me, on a FREE 21 day Pilates, Barre and meditation journey in conjunction with the publication of my website www.auraflow.co.uk. Monday to Saturday 9.30am I will be teaching some mini routines in Pilates and Barre and…
DetailsPilates is a low impact exercise system based on the 34 fundamental exercises devised by Joseph Pilates in the 1920s. These exercises allow for each muscle group to be challenged. Originally called Contrology, it was favoured by dancers who’d suffered injury. Today, it is for everyone and focusses on building core strength of the deep…
Detailshttps://www.youtube.com/watch?v=5HU2SYyTn4Y
