What is Trigger Point Pilates and what is Fascia and how do the two come together? Well, firstly let me begin back to front and start with the fascia. Fascia is a connective tissue that runs throughout the entire body, it is basically the glue that keeps all our organs and muscles in place. For…
You’ve all heard about Barre class right? But what is it? Who does it? And what does THAT Barre burn actually mean?! Well, if you’ve joined in a class, you’ll know that burn; the thigh shake, the glutes warming more than you can imagine, the calves on FIRE! And that’s without mentioning the abs and…
Finally! I am learning to embrace this digital age! I have committed myself, and you who wish to join me, on a FREE 21 day Pilates, Barre and meditation journey in conjunction with the publication of my website www.auraflow.co.uk. Monday to Saturday 9.30am I will be teaching some mini routines in Pilates and Barre and…
Pilates is a low impact exercise system based on the 34 fundamental exercises devised by Joseph Pilates in the 1920s. These exercises allow for each muscle group to be challenged. Originally called Contrology, it was favoured by dancers who’d suffered injury. Today, it is for everyone and focusses on building core strength of the deep…
Check out what Body Balance means to me at www.auraflow.co.uk/fitness and where I teach so you can come and join me! Ideal for anyone and everyone, BODYBALANCE™is the yoga-based class that will improve your mind, your body and your life. During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga…